Write down your thoughts in a digital journal on your phone
Are you still looking for a New Year's resolution to improve yourself? Consider keeping a journal, which studies have shown could help with your mental well-being and anxiety issues, while providing a creative outlet for self-expression.If you want to go the screen-free sensory route, there are beautiful paper journals and notebooks available, but if you prefer a more multimedia approach to journaling, wake up your phone. The free apps that come with Apple's iOS software and Google's Android system let you add photos, audio clips, and more to sort out your thoughts and set electronic reminders to write regularly.Here's an overview.StartKeeping a digital diary requires a few basic steps: choosing an app, writing an entry, and adding new posts regularly. And don't let the fear of writing lon...