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Have you spent too many hours on your social feed feeling anxious, combative or simply unproductive? Just as the limitation of exposure to social media has been recommended for the mental health of children, many adults can also benefit.Even if you are not ready for complete digital detoxification (in which you seriously reduce the use of the smartphone or even take offline week), small adjustments to your daily routine can help you devote time to other activities. And if you have decided it's time to go on, see what you can take with you before closing your accounts. Here is a quick guide.Set limitsSocial media platforms offer good reasons to stay around, how to connect distant family members or provide space for the online community to groups of people. If you want to continue using them...

The Army of Türkiye has maintained mortal attacks in Syria and Iraq on fighters linked to the group of Kurdish insurgents in the two weeks since the founder of the movement invited his followers to lay his arms and melt.The leadership of the PKK, which is based on the mountains of Qandil of the northern Kurdistan region of Iraq, responded to the call of the founder, Abdullah Ocalan, announcing a unilateral fire on March 1st. But they said that Turkey had to release Mr. Ocalalan as prison to supervise the group's disagreement, a possibility that did not have fun publicly.Previous efforts to negotiate the end of the 40-year-old Türkiye-Pkk conflict, who killed more than 40,000 people, have failed. This time, Turkish officials are releasing little information on the state of any interview. Bu...

Dalvin Modore camminò come se ci fosse un vetro rotto sotto i suoi piedi, facendo un passo con cautela, le sue fragili spalle si rannicchiavano contro l'anticipazione del dolore. I suoi pantaloni erano diventati così sciolti che dovette tenerli mentre si avvicinava alla sua piccola fattoria nel Kenya occidentale.Mr. Modore ha la tubercolosi. Ha 40 anni, un uomo alto il cui peso è sceso a 110 libbre. Ha una tosse a distorsione e talvolta vomita sangue. Teme che la malattia lo ucciderà ed è stato disperato di essere farmaci per trattarlo.Il signor Modore è una delle migliaia di keniani e centinaia di migliaia di persone in tutto il mondo, con la tubercolosi che hanno perso l'accesso ai trattamenti e test nelle settimane successive all'amministrazione Trump ha tagliato gli aiuti esteri e ha r...

Ukrainian and American officials meet on Tuesday in Saudi Arabia in the hope of finding a way to stop the Russia-Ukraine war. But the United States, Ukraine and Russia each have very different ideas on how a potential agreement should be.Before the interviews, Ukraine and Russia launched fatal shots on the other territory, including a large -scale drones attack in Moscow.What is going on today?The Secretary of State Marco Rubio and Michael Waltz, the United States National Security Councilor, sat in the city of Jeddah with a delegation led by Andriy Yermak, head of the staff of the Ukrainian president, foreign minister Andrii Sybiha and Defense Minister Rustam Umerov.US officials said they hoped to determine in meetings if Ukraine is committed to pursuing peace with Russia.Emerging for a b...

The United States electricity grid added more skills from solar energy in 2024 than from any other source in just one year more than two decades, according to a new report in the sector published on Tuesday.The data were released the day after the new secretary of the Energy of the United States, Chris Wright, strongly criticized solar and wind energy on two fronts. He said on Monday at the beginning of Ceraweek from S&P Global, an annual conference on Energy to Houston, who could not meet the growing electricity needs of the world and that their use was increasing energy costs.The report, produced by the Solar Energy Industries Association and Wood Mackenzie, a research company, said that last year about 50 gigawatt of new solar generation capacity were added, much more than any other sou...

The militia led by Curi who controls the north-eastern Syria has agreed on Monday to merge with the new government of the country, marking a great turning point for Damascus in its efforts to unify a country that continues to fight with violent turbulence.The agreement, announced by the office of the Presidency of Syria and signed by both sides, established that the Syrian democratic forces supported by the United States would have integrated "all civil and military institutions" in the new Syrian state by the end of the year, including its precious oil and gas fields.The agreement also asked the SDF to help Damascus fight the remains of the Assad regime and outlined "the rights of all Syrians in representation and participation in the political process", due to the new leadership of Syria...

In a vast interview, Robert F. Kennedy Jr., the secretary of health and human services, has outlined a strategy to contain the measles epidemic in western Texas that has moved away from traditional science, based strongly on marginal theories on prevention and treatments. He issued an muffled call for vaccinations in the interested community, but said that the choice was personal. He suggested that the lesions of the measles vaccine were more common than known, contrary to in -depth research.He said that natural measles natural immunity, acquired through infection, somehow protected also against cancer and heart disease, a statement not supported by research.He applauded to questionable treatments such as cod liver oil and said that local doctors had achieved "almost miraculous and instant...

A prince of Luxembourg died at 22 of a genetic disease for which he spent his short life raising awareness.Prince Frederik, the second cousin of the heir of the Luxembourg throne, discovered at the age of 14 who had a mutation in his Polg gene, which is involved in the replication and repair of the DNA. He died on March 1 in Paris, said his father, Prince Robert, in a statement through the Polg Foundation.The estimates vary, but it is believed that about one in 10,000 has Polg or polymerase disease, according to the United MitoCondrial Disease Foundation. It is a mitochondrial disorder, a group of conditions that influence the way the mitochondria in cells produce energy. Polg's disease affects multiple organs and can lead to convulsions and poor coordination, among other symptoms."You cou...

President Trump signed an executive order on Thursday to create a national escort of bitcoin and other digital currencies, a bold idea that has been widely criticized as a scheme to enrich cryptographic investors.The base of the stock will be a basis of Bitcoin, estimated for a value of $ 17 billion, which the United States have seized in legal cases over the years.The order also provides that federal agencies develop strategies to purchase more bitcoins, the most popular digital currency, provided that these purchases did not generate additional costs for taxpayers."This executive order underlines the commitment of President Trump in making the United States the" Crypto Capital of the World "", said David Sacks, the Tsar of the crypt and the AI ​​of the White House, in a post on social me...

The Minister of Energy of Israel declared on Sunday that he was immediately cutting the electricity in the Gaza Strip, a move that could have a limited impact on Gaza, already given restrictions, but this is that Israel tries to press the Hamas among the interviews on their fragile respite."We will take all the tools available to us so that all the hostages are returned and we will make sure that Hamas does not remain in Gaza on the" day after ", said Eli Cohen, Israeli Minister of Energy, in a declaration of Sunday on his decision.Both the fate of about five dozens of live and dead hostages that remain in Gaza and the future governance of the Enclave are the main critical points in the interviews of ceased the fire. Israel insists that Hamas cannot play any role in the future of Gaza; Ham...